Farooq asked 5 years ago
My Blood pressure reading is 140/90 or some time 130/90 from last few months, Is is dangerous for my health, How much is dangerous is this reading If I maintain this. My age is 30 years. I have joined gym from last 8 months but still the reading is same. Can you please advise what\’s the best for me? My Blood pressure reading is 140/90 or some time 130/90 from last few months, Is is dangerous for my health, How much is dangerous is this reading If I maintain this. My age is 30 years. I have joined gym from last 8 months but still the reading is same. Can you please advise what\’s the best for me?
Dr. Adil Ramzan Staff answered 5 years ago
Hi thank you for asking the question
your blood pressure is slightly high, it should be less than 130/85.
i don’t know your BMI.
but if you are overweight, lose weight.
Continue to do more aerobics, such as walking, swimming, jogging. ( for at least 150 minutes per week)
Continue with the gym.
Are you using any supplements? if yes, then I would suggest you should consider reviewing their quality, as low-quality supplements may result in hypertension and cardiovascular problems.
kindly provide more information in the comment if you want to discuss anything further.
Regards.