Our body is comprised of 60 to 70% of water by weight [1]. Water is an important natural nutrient and usually, it is witnessed, doctors as well as nutritionists, advise their patients or clients to drink at least 8 glasses of water daily. The common benefits which are attributed to more water intake include;

1. It regulates your body temperature
2. It protects your heart
3. It burns your fat
4. It prevents constipation.